Monthly Archives: June 2020

Everyday sunny day since March, I’ve been sitting out in the sun for 20 minutes getting some vitamin D. It has been wonderful. Every afternoon, it feels like I’m getting a boost of natural energy in my body. When I … Continue reading →

I am amazed by the number of people who do not follow certain protocol during this pandemic. On the one hand, there are people who wear a mask anytime they step outside of their home. On the other side of … Continue reading →

I always find communication issues interesting. People get upset when someone doesn’t communicate with them in the manner they find acceptable. Or perhaps two people do not communicate in the same way and this upsets one or both of the … Continue reading →

Today, for the first day in a long time I was able to spend time with a friend and take a little day trip to couple of stores an hour or two out of town. It was refreshing. For a … Continue reading →

“How you perceive things and how you respond are what create your reality.” I recently read this line in the book, Tipping Sacred Cows by Betsy Chasse and it fascinates me. In one sense, it seems almost common sense. But … Continue reading →

I recently went to get a massage. Apparently, my shoulders are not as tight as they were before the stay at home order. This surprised me because I hadn’t had a massage in about 10 weeks. I typically get a … Continue reading →

Lately, I’ve come to the realization that I don’t breathe very deeply. My watch reminds me to breathe a few times day and usually it is when I seem to need it most. Deep breathing is essential for life and … Continue reading →